7 Ways To Reduce Holiday Stress

It's the holiday season and although it's supposed to be the happiest time of the year a lot of people get stressed out by the pressure of shopping for gifts and entertaing friends and family. We all react to stress - sometimes with physical symptoms such as headaches, stomach aches, irritability, depression or overeating, withdrawal from activities, over activity or crankiness. With everything that is going on in The United States and the holiday festivities, here are some ways to reduce and manage stress to help you get more joy from the holiday season. Move  Perhaps one of the best ways of dealing with stress during the holidays or at any other time in your life is to exercise regularly. Studies have shown...

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